How to avoid dental caries

An oral health guide for everyone!

How to prevent dental cariousness by following these oral health tips.


Use toothpaste and mouthwash that contain vitamin E and B12 2.

Avoid fluoride, which is a chemical that may damage your teeth 3.

Use a mouthwash made with pure water and not fluoridated water 4.

Get your toothbrush and brush blades replaced every two years 5.

Avoid flossing your teeth with suds or toothpaste 6.

Avoid the use of artificial sweeteners 7.

Avoid using artificial sweetener-containing mouthwashes or chewing gum 8.

Drink water with a pH value between 7.8 and 8.2 9.

Avoid sugary drinks and other processed foods 10.

Avoid chewing gum and chewing tobacco 11.

Avoid certain foods, such as baked goods and candy 12.

Eat plenty of fruits and vegetables 13.

Use the right mouthwash for the job 14.

Use only water, as it contains no preservatives 15.

Avoid alcohol, which can cause dental cariness 16.

Avoid smoking, as the smoking can increase the chance of cavities 17.

Use fluoride toothpaste or toothbrush made with high-quality ingredients 18.

Don’t use a dental flosser that contains artificial additives 19.

Avoid artificial sweetened drinks or sugary snacks 20.

Avoid high-fructose corn syrup (HFCS) 21.

Avoid over-the-counter medications that are high in sugar 22.

Avoid unnecessary medications 23.

Avoid sunburn 24.

Avoid prolonged exposure to heat or sun 25.

Avoid being in direct sunlight 26.

Avoid strenuous activity 27.

Avoid getting up and moving to avoid colds or heat 28.

Avoid drinking caffeinated beverages 29. Don

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